Description

Boredom is one of the most common and overlooked drivers of overeating. When life feels flat, repetitive, or under-stimulating, food can easily become the most interesting option available.

In this workshop, psychotherapist Sarah Dosanjh explores five different types of boredom that can drive bingeing and why each one can lead us back to the kitchen. You will learn how to recognise the type of boredom you are experiencing and practical ways to respond so eating does not automatically become the solution.

Your purchase includes:
• The full workshop replay (2 hours 15 minutes)
• Downloadable workshop notes
• Lifetime access so you can revisit the material anytime

A practical, thoughtful workshop at an accessible price, designed to help you understand and change one of the most overlooked drivers of overeating.