50 minutes – £120
One-to-one psychotherapy is an opportunity for us to work together to uncover what’s driving your binge eating. You may feel confident that you know the reasons why you binge and you may be right, however, very often it’s the things that are outside of our awareness that continue to trip us up and keep leading us into self-sabotage.
My role is to help you to open up new ways thinking and feeling about your eating. The way we think and feel creates our behaviour, so often people try to change their behaviour by…well, simply changing their behaviour. If you are reading this, you’ve probably begun to realise that this just doesn’t work.
I am very conscious that individual therapy is simply not affordable for many people. I’m a big believer in the power of groups and value of being part of a recovery community. See below for more details about therapy groups and the Connect and Recover community.