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binge eating

What Causes Binge Eating? 5 Reasons Why You Binge Eat

Find out the most common reasons people end up developing binge eating problems

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Sarah Dosanjh psychotherapist

The 3 Things That Helped Me to Recover From Binge Eating

3 Things That Helped Me to Recover From Binge Eating For a decade of my life I was trapped in a cycle of binge eating

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do i have binge eating disorder

Do I Have Binge Eating Disorder?

Do I Have Binge Eating Disorder? When does binge eating cross the line and become an eating disorder? If you are someone who struggles with

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online binge eating group

5 Reasons to Give Online Group Therapy a Go

5 Reasons to Give Online Group Therapy a Go Attending group therapy is a daunting idea at the best of times. I don’t think I

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group therapy binge eating

Is Group Therapy Right for Me?

Is Group Therapy Right for Me?   For many, the idea of group therapy sounds horrifying. How are you supposed to sit with a load

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do diets work

Can A Diet Work for You?

Diets do not work for the majority of people. We hear this a lot, by why is this? Our behaviour is driven by how we

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last supper eating

Last Supper Eating

The solution to excess weight seems very simple – don’t take in more energy than you expend over long periods of time or, if you

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perfectionsim

The Curse of Pefectionism

The Curse of Pefectionism In our society today, perfectionism is often seen as a desirable trait. It conjures up an image of a person who

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