Find out the most common reasons people end up developing binge eating problems

3 Things That Helped Me to Recover From Binge Eating For a decade of my life I was trapped in a cycle of binge eating

Do I Have Binge Eating Disorder? When does binge eating cross the line and become an eating disorder? If you are someone who struggles with

5 Reasons to Give Online Group Therapy a Go Attending group therapy is a daunting idea at the best of times. I don’t think I

Is Group Therapy Right for Me?   For many, the idea of group therapy sounds horrifying. How are you supposed to sit with a load

Diets do not work for the majority of people. We hear this a lot, by why is this? Our behaviour is driven by how we

The solution to excess weight seems very simple – don’t take in more energy than you expend over long periods of time or, if you

The Curse of Pefectionism In our society today, perfectionism is often seen as a desirable trait. It conjures up an image of a person who