Have you ever felt really fired up about making changes to the way that you eat? You feel hopeful, motivated, maybe even excited about improving

Over the years, as a therapist working with people recovering from binge eating, I’ve noticed certain patterns that come up again and again. While everyone’s

How many times have you promised yourself, “This time, I’m going to do it differently with food,” and meant it with every fiber of your

If you’ve tried to stop binge eating through intermittent fasting, giving up processed foods, or counting calories, this post is for you. You’ve likely heard

I was never very good at dieting. Of course the goal was always to lose weight and then naturally fall into being a normal eater.

I’ve been thinking about the difference between an Urge to binge and a Desire to binge and that perhaps there’s a distinction we could make

By Sarah Dosanjh MSc CTS MBACP (Acced.) One of the most unhelpful beliefs about recovering from emotional eating is this idea that it requires learning

Find out the most common reasons people end up developing binge eating problems

3 Things That Helped Me to Recover From Binge Eating For a decade of my life I was trapped in a cycle of binge eating

Do I Have Binge Eating Disorder? When does binge eating cross the line and become an eating disorder? If you are someone who struggles with

5 Reasons to Give Online Group Therapy a Go Attending group therapy is a daunting idea at the best of times. I don’t think I

Is Group Therapy Right for Me?   For many, the idea of group therapy sounds horrifying. How are you supposed to sit with a load

Diets do not work for the majority of people. We hear this a lot, by why is this? Our behaviour is driven by how we

The solution to excess weight seems very simple – don’t take in more energy than you expend over long periods of time or, if you

The Curse of Pefectionism In our society today, perfectionism is often seen as a desirable trait. It conjures up an image of a person who