Description

With Sarah Dosanjh, Psychotherapist & Author of I Can’t Stop Eating
£25 lifetime replay

If you’ve ever read (or meant to get round to reading!) I Can’t Stop Eating and thought, “This makes sense… but how do I actually do it?” — this workshop is for you.

The RALIC Method is a practical, grounding process I developed to help calm emotional overwhelm and reduce compulsive behaviours — especially around food, but it can be used in any area of life where you feel hijacked by strong feelings or urges.

In this replay from a live workshop, I’ll walk you step by step through the method, explaining how it works, when to use it, and what to expect. You’ll learn:

• How to regulate your emotions in the moment, even when everything in you wants to escape.

• How to anchor yourself in the present so you can make choices from awareness, not impulse.

• Why so many of us get “stuck” in reactivity — and how RALIC can gently bring you back to yourself.

• Real-life examples of how I (and my clients) use RALIC when stress, shame, or self-criticism take over.

Whether you’ve finished the book, half-read it, or never opened it — this is your chance to experience the method, not just understand it intellectually. Once you’ve felt it work in your body, it’s something you can keep returning to for life.