Get in touch
If you would like to get in touch, please fill out the form below and I will respond as soon as possible. If you are in crisis or need to speak with someone sooner, please check out the crisis helplines under this form.
Crisis and Mental Health Helplines UK
Eating Disorders BEAT — The UK's leading eating disorder charity Adult Helpline: 0808 801 0677 (Mon–Fri 9am–8pm; weekends and bank holidays 4pm–8pm) Youthline: 0808 801 0711 Website: beateatingdisorders.org.uk
First Steps ED — Support for eating difficulties and disorders Phone: 0300 102 1685 Website: firststepsed.co.uk
Eating Disorders Support Phone: 01494 793223 Email: su*****@***********************co.uk Website: eatingdisorderssupport.co.uk
Suicide Prevention & Crisis Support
Samaritans — Available 24/7, 365 days a year Phone: 116 123 Website: samaritans.org
Shout — Free 24/7 crisis text service Text SHOUT to 85258 Website: giveusashout.org
CALM (Campaign Against Living Miserably) Phone: 0800 58 58 58 (5pm–midnight every day) Website: thecalmzone.net
SANEline Phone: 0300 304 7000 (4.30pm–10pm every day) Website: sane.org.uk
Papyrus HOPELINEUK — For under-35s experiencing suicidal thoughts Website: papyrus-uk.org
National Suicide Prevention Helpline UK Phone: 0800 587 0800 (6pm–midnight every day)
General Mental Health
Mind Phone: 0808 808 4994 Website: mind.org.uk
NHS 111 — Mental health crisis line Dial 111 and select the mental health option — available 24/7
Childline — For children and young people Phone: 0800 1111 Website: childline.org.uk
YoungMinds — Parents helpline Phone: 0808 802 5544 Website: youngminds.org.uk
In an emergency, always call 999 or go to your nearest A&E