If you ever feel out of control around food, you’re not alone. Many people struggle with the urge to eat even when they’re not physically

You’ve probably heard the advice before: What would you say to a friend in this situation? It’s a well-meaning suggestion, meant to shift your perspective

Over the years, as a therapist working with people recovering from binge eating, I’ve noticed certain patterns that come up again and again. While everyone’s

How many times have you promised yourself, “This time, I’m going to do it differently with food,” and meant it with every fiber of your

If you’ve tried to stop binge eating through intermittent fasting, giving up processed foods, or counting calories, this post is for you. You’ve likely heard

I was never very good at dieting. Of course the goal was always to lose weight and then naturally fall into being a normal eater.

I’ve been thinking about the difference between an Urge to binge and a Desire to binge and that perhaps there’s a distinction we could make

By Sarah Dosanjh MSc CTS MBACP (Acced.) One of the most unhelpful beliefs about recovering from emotional eating is this idea that it requires learning

Find out the most common reasons people end up developing binge eating problems

3 Things That Helped Me to Recover From Binge Eating For a decade of my life I was trapped in a cycle of binge eating