Free self-reflection tool
What's driving your binge eating?
Bingeing rarely comes from just one place. For most people it's a mix of how we cope with feelings, how we respond to food around us, and the rules we hold about eating.
This short quiz looks at three patterns that commonly drive bingeing: emotional eating, external eating, and restrained eating. Answer honestly, there are no right or wrong answers, and at the end you'll get a personal breakdown of which pattern (or patterns) feel strongest for you right now.
Emotional eating
External eating
Restrained eating
Question 1 of 21
Never
Very often
Your results
Your binge eating pattern breakdown
What this might mean
Videos that might help
You don't have to work this out alone
Whatever pattern feels strongest for you, support is available, and recovery is possible.
See how I can helpThis quiz is for self-reflection and is not a diagnostic tool. If you're worried about your relationship with food, please reach out to a qualified professional.