Life After Diets Podcast
with Stefanie Michele
A podcast looking at how to find balance with food without dieting. Stef and I talk all things binge eating, body image and how to life live on the other side of dieting.
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Not dieting? Now what?
Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.
In this (for real for real) final episode of Life After Diets, host Stefanie Michele explains how recovery taught her how to understand the call for change. She shares why letting go of the familiar—even when it’s scary—is essential for growth, and how that insight is leading her to close this chapter and launch her new show, Full But Not Finished.
The Life After Diets archive will remain here as a resource and you can now find Stefanie Michele on her new show: Full But Not Finished. Subscribe now to listen to the pilot episode!
Youtube: https://www.youtube.com/@iamstefaniemichele
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Life After Diets Community
Join a supportive space where you’re not just listening — you’re connecting. With monthly live calls, exclusive Q&As, and a welcoming community, you’ll have direct access to Sarah and Stefanie and the support you need to go deeper in your healing.
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