Upcoming Events
*ONLINE* Connect & Recover Binge Eating Recovery Group (3 hours) 29th March 2026
A small interactive workshop of up to 8 participants to explore your relationship with food and next steps for recovery. Includes free monthly support meetings going forward.
*ONLINE* 6-week Rebel-Friendly Intuitive Eating Course 1st April – 6th May 2026
This 6-week Intuitive Eating Course helps you make intuitive eating work for you — with live sessions on Zoom, replays, and a compassionate, rebel-friendly approach that respects your individuality. You’ll learn to reconnect with your body’s wisdom, rebuild trust with food, and find freedom without the rules.
*IN PERSON* Self Compassion for Change Weekend Workshop 25th/26th April 2026
A two-day in-person workshop in a cosy setting in Dorset, UK, for up to ten people ready to heal their relationship with food and body. Learn practical tools, share openly, and experience how self-compassion can create lasting change when practised together.
*ONLINE* 6-week ADHD & Binge Eating Recovery Course 2026
Coming in September 2026. Register interest below.
Event Replays Available for Purchase
The RALIC™️ Workshop – 2-3 hour replay £25
The RALIC Method is a practical, grounding process I developed to help calm emotional overwhelm and reduce compulsive behaviours.
In this replay from a live workshop, I’ll walk you step by step through the method, explaining how it works, when to use it, and what to expect.