Do you feel like your appetite for food is completely out of control?
If so, you will understand the misery and obsession this usually brings. You may believe the answer is simply to try harder to control your eating. This doesn’t work! If it did, you’d have done it by now. I’m here to tell you there is another way.
I lost nearly a decade of my life to binge eating.
Today I am an eating disorder psychotherapist, who works alongside people who want to develop a healthy relationship with food and body image.
This book brings together what I learned on my personal journey, as well as through helping others. I share what we need to understand, and do, to break free from the cycle of overeating.
In this book you'll learn:
- How trying to control your appetite leads to out-of-control bingeing.
- How your intentions can help (or hinder) you.
- How to use the RALIC method to free yourself from compulsive eating.
Why this book?
If you’ve ever felt helpless around food — stuck in a cycle of shame, promises to “start again tomorrow,” and binges that seem to come out of nowhere — I Can’t Stop Eating offers a lifeline. Written by Sarah Dosanjh, an eating disorder psychotherapist who has personally walked the painful path of binge eating, this Amazon best seller is more than just another self-help book. It’s a compassionate, honest, and practical guide that helps readers understand why willpower isn’t the answer, and what actually works instead.
Sarah combines lived experience with professional insight to show how our attempts to control food often backfire — and how true change comes from understanding, not restriction. With tools like the RALIC method and clear explanations of the psychology behind compulsive eating, this book helps you begin the process of healing your relationship with food from the inside out. Whether you’ve struggled for months or decades, I Can’t Stop Eating offers the hope and guidance you need to move forward — not with more rules, but with real freedom.
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Meet Sarah
I’m a qualified and BACP-accredited psychotherapist specialising in binge eating — not just through training, but lived experience too. After over a decade of struggling with binge eating and bulimia, it was deep inner work that finally transformed my relationship with food. That journey now informs how I support others.
Since publishing I Can’t Stop Eating (an Amazon bestseller) in 2020, I’ve raised awareness through BBC Radio One, Sky’s Roundtable, BBC Breakfast, and professional trainings. My YouTube videos exploring recovery and self-understanding have been viewed over 3 million times.