The ADHD and Binge Eating Group
A Weekend Group Experience
Did you know that around 30% of people who struggle with binge eating also have ADHD? Yet there are few spaces dedicated specifically to exploring this unique intersection.
This weekend workshop offers exactly that—a supportive, in-person environment designed exclusively for ADHDers dealing with binge eating.
Whether you have a formal diagnosis, suspect you have ADHD, or simply consider yourself ‘ADHD-leaning’, this weekend is a warm invitation to join me and connect with others who understand this challenge.
🌀 When, Where and How Much?
When: Saturday 21st & Sunday 22nd February 2026
Time: 9.30am – 5.30pm each day
Location: A cosy, residential setting in the BH3 area of Bournemouth, UK (complete with local beaches and friendly feline company!)
Investment: £200 + VAT (£240 total)
🧠 Why does ADHD make you prone to binge eating?
People with ADHD are more likely to overeat due to a combination of impulsivity, emotional dysregulation, and dopamine-seeking behaviours. Food can offer quick comfort and stimulation, which the ADHD brain naturally craves.
Difficulties with executive functioning—like planning meals or sticking to routines—can lead to chaotic eating patterns, while distraction or forgetfulness might cause missed meals followed by bingeing. This workshop helps you understand and gently untangle these patterns in a supportive, in-person setting.
👥 Why Join Us
This workshop is a rare and valuable opportunity to spend an entire weekend in the supportive company of an experienced therapist and fellow ADHDers who also grapple with binge eating. Such specialised gatherings are uncommon, making this an exceptional chance to deeply understand your experiences, share openly, and form meaningful bonds that can support lasting change.
This weekend workshop offers exactly that—a supportive, in-person environment designed exclusively for ADHDers dealing with binge eating.
You will benefit from:
Insight and Expertise: Gain insights from psychotherapist and bestselling author Sarah Dosanjh, who specialises in binge eating recovery and intimately understands the ADHD experience.
Personalised Attention: Benefit from a thoughtfully capped group size of just 10 participants, ensuring personalised support and deeper, more meaningful conversations.
Effective Strategies: Take home practical, ADHD-friendly strategies to help manage binge eating patterns, enhance emotional regulation, and create sustainable change.
Empathy and Understanding: Experience relief and validation in connecting face-to-face with others who truly understand your daily challenges and triumphs.
Comfortable, Cosy Environment: Immerse yourself in a soothing, residential atmosphere, promoting relaxation, ease, and openness.
Break the Isolation: Leave feeling empowered, connected, and less alone—armed with fresh insights and the encouragement of a supportive community.
Important: Friendly cats live on the premises, so attendees must be comfortable around pets and not allergic.
Spaces are strictly limited to 10 participants, ensuring an intimate, personal experience.
📅 Location and Accommodation
The weekend experience takes place in my home in the BH3 area of Bournemouth. The full address will be provided after you have secured your spot.
You are welcome to do your own research for accommodation, but I have provided a couple of options below that are closest to the venue:
If you need any help with finding suitable accommodation, please let me know and I will do my best to assist.
🌱 What to expect
Step into a welcoming space where you’ll connect with like-minded individuals who truly understand both the challenges and joys of having ADHD. Through guided discussions, you’ll explore the connections between ADHD and binge eating, gaining insights into how to compassionately interrupt these patterns. You’ll also engage in personal reflection activities designed to help you uncover and better understand your unique triggers and strengths.
All of this takes place in the comfort of a cosy residential environment, intentionally designed to feel safe, relaxing, and nurturing. With an intimately-sized group, you’ll find it easy to foster genuine connections and feel secure to share your experiences openly.
Meet my co-hosts 😺
If you have been following me on YouTube you may be familiar with these little furry faces. Otterlie and Oliver will be on the premises so please only attend if you are comfortable with cats. They are very friendly and curious with guests and likely to want to interact.
Meet Sarah
I’m a qualified and BACP-accredited psychotherapist specialising in binge eating — not just through training, but lived experience too. After over a decade of struggling with binge eating and bulimia, it was deep inner work that finally transformed my relationship with food. That journey now informs how I support others.
Since publishing I Can’t Stop Eating (an Amazon bestseller) in 2020, I’ve raised awareness through BBC Radio One, Sky’s Roundtable, BBC Breakfast, and professional trainings. My YouTube videos exploring recovery and self understanding have been viewed over 3 million times.