This workshop is a rare and valuable opportunity to spend two days in the supportive company of an experienced therapist and a small group of people who, like you, are tired of beating themselves up and want to find a healthier way forward. Workshops like this don’t come around often — where you can actually practise self-compassion (no bubble baths required) and discover how powerful it can be when you do it together.

This two-day workshop is all about taking self-compassion out of theory and into real life and finding out how it can become the foundation for change you actually stick with.

You’ll benefit from:

• Insight and Expertise: Learn from psychotherapist and bestselling author Sarah Dosanjh, who’s lived through her own battles with binge eating and body shame, and knows what it takes to turn compassion into meaningful, lasting change.
• Personalised Attention: With only 10 people in the room, you won’t get lost in the crowd. Instead, you’ll have space to share openly and receive genuine support in a setting that feels safe and personal.
• Practical Tools: Forget the fluff — you’ll leave with grounded, evidence-based practices to help you respond to urges, setbacks, and self-criticism with care instead of punishment.
• Connection and Belonging: When it’s hard to feel compassion for yourself, you can borrow from the group. You’ll experience the relief of being with others who truly understand the struggle, and learn how to let that shared kindness soften your own self-talk.
• Supportive Atmosphere: Think cosy, safe, and unpretentious — the kind of space where you can breathe out, let your guard down, and be real.
• Lasting Impact: You’ll walk away not just with tools, but with a renewed sense of hope and the encouragement of a group that truly gets it.

Important: Friendly cats live on the premises, so attendees must be comfortable around pets and not allergic.

Spaces are strictly limited to 10 participants, ensuring an intimate, personal experience.